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Sports Massage in South Africa.

4 verified therapists · Combines techniques from deep tissue and trigger point therapy. Designed for injury prevention, muscle recovery and performance. Popular before and after training or events.

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Helpful to know

Common questions about sports massage.

When should I get a sports massage?
Pre-event: 24–48 hours before for activation. Post-event: within 24 hours for recovery. Maintenance: weekly or bi-weekly during training season.
Do I need to be an athlete?+